10 Low Carb Breakfasts to Grab on the Go (Quick & Delicious!)
Mornings are a sprint, not a marathon, right? Between getting yourself (or your kids) ready, finding your shoes, and dealing with your never-ending to-do list, breakfast often ends up being the last thing on your mind. But what if you could grab something delicious, healthy, and low-carb, without all the fuss? Good news: you can!
In this article, I’m going to walk you through 10 super easy, grab-and-go low-carb breakfasts that’ll make mornings way less stressful. These quick bites will keep you fueled, focused, and ready to take on the day without packing on those extra carbs. Ready to dive in? Let’s go!
1. Chia Seed Pudding
Chia seeds are like the unsung heroes of the breakfast world. They’re small, but they pack a serious punch when it comes to nutrition. Chia seed pudding is the perfect grab-and-go breakfast that you can prep the night before, and it only takes a few minutes to make.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- Sweetener of choice (like stevia or monk fruit)
- Toppings: berries, shredded coconut, or nuts
Instructions:
- Combine the chia seeds, almond milk, vanilla, and sweetener in a jar or bowl.
- Stir well, cover, and refrigerate overnight.
- In the morning, top with your favorite toppings (berries and shredded coconut are my faves).
Why It Rocks:
This pudding is packed with fiber, healthy fats, and protein, making it a satisfying and filling breakfast. Plus, it’s easy to prep the night before, so you can just grab and go!
2. Egg Muffins
Who doesn’t love a muffin? But when you’re low-carb, muffins can be a little… well, carb-heavy. Egg muffins, on the other hand, are basically the best thing since sliced bread—minus the bread, of course.
Ingredients:
- 6 large eggs
- 1/4 cup spinach, chopped
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a bowl and season with salt and pepper.
- Pour the mixture into a muffin tin and top with spinach, bell peppers, and cheese.
- Bake for 15-20 minutes or until the eggs are set.
Why It Rocks:
These little egg muffins are the perfect portable breakfast. You can make a batch in advance, and they’ll last all week! They’re also customizable—add your favorite veggies or meat to mix things up.
3. Greek Yogurt Parfait
Sometimes, you just want something sweet for breakfast. And while sugary cereals are tempting, they’re not exactly helping with your low-carb goals. Greek yogurt parfaits are a delicious, protein-packed alternative that you can customize based on what’s in your fridge.
Ingredients:
- ½ cup plain Greek yogurt (unsweetened)
- 2 tablespoons chia seeds
- ¼ cup fresh berries
- A sprinkle of nuts (almonds, walnuts, etc.)
- A drizzle of honey or low-carb sweetener (optional)
Instructions:
- Spoon the Greek yogurt into a bowl or mason jar.
- Layer with berries, chia seeds, and a sprinkle of nuts.
- Drizzle with honey or sweetener if you like a little sweetness.
Why It Rocks:
Greek yogurt is rich in protein and low in carbs, and it pairs perfectly with fresh berries and crunchy nuts. It’s an easy breakfast to throw together when you’re in a rush!
4. Avocado & Egg Breakfast Bowl
When in doubt, avocado and eggs always come through. This breakfast bowl is full of healthy fats and protein, and it’ll keep you full until your next meal.
Ingredients:
- 1 ripe avocado
- 2 eggs (scrambled, poached, or fried)
- Salt and pepper to taste
- A squeeze of lemon juice (optional)
Instructions:
- Slice the avocado in half and scoop it into a bowl.
- Cook the eggs however you like (scrambled is quickest).
- Place the eggs on top of the avocado and season with salt, pepper, and a squeeze of lemon juice.
Why It Rocks:
Avocados are packed with healthy fats, and eggs give you that protein boost. This breakfast is quick, filling, and incredibly satisfying. Plus, it’s so easy to make!
5. Almond Butter Smoothie
If you’re looking for something quick and easy to drink on your way out the door, a smoothie is the way to go. Almond butter is the secret ingredient that makes this smoothie rich, creamy, and packed with healthy fats.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 scoop protein powder (optional)
- ½ banana (for sweetness)
- A pinch of cinnamon
Instructions:
- Add almond milk, almond butter, protein powder (if using), banana, and cinnamon to a blender.
- Blend until smooth and creamy.
Why It Rocks:
This smoothie is quick, filling, and perfect for those busy mornings when you need something fast but still nutritious. Plus, almond butter makes it super creamy and delicious!
6. Cottage Cheese Bowl
Cottage cheese has a bad rep, but I’m here to tell you it’s a hidden gem! It’s low-carb, high-protein, and super satisfying when paired with the right toppings. This quick breakfast is easy to throw together and will keep you full for hours.
Ingredients:
- 1 cup low-fat cottage cheese
- ¼ cup mixed berries
- 1 tablespoon chia seeds
- A drizzle of honey (optional)
Instructions:
- Scoop the cottage cheese into a bowl.
- Top with mixed berries, chia seeds, and a drizzle of honey.
Why It Rocks:
Cottage cheese is an underrated breakfast option. It’s creamy, rich in protein, and low in carbs—perfect for a grab-and-go breakfast that’ll leave you feeling full and satisfied.
7. Sausage & Veggie Stir-Fry
If you’re craving something a little more savory, a sausage and veggie stir-fry is a great option. You can even prep it ahead of time and store it in the fridge for a quick breakfast during the week.
Ingredients:
- 2 breakfast sausages (look for low-carb varieties)
- 1 cup mixed veggies (bell peppers, spinach, onions)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Cook the sausages in a pan, then slice them into rounds.
- In the same pan, sauté the veggies in olive oil until soft.
- Add the sausage slices back into the pan and cook for another 2-3 minutes.
Why It Rocks:
This stir-fry is a filling, savory breakfast option. It’s full of protein and fiber, and you can customize it with your favorite veggies. It’s the kind of breakfast that’ll keep you going all morning.
8. Zucchini Noodles with Pesto
Zucchini noodles are a low-carb alternative to pasta, and they make for a fantastic breakfast when you’re craving something warm and savory. Pesto adds that herby, creamy flavor that takes this dish to the next level.
Ingredients:
- 1 zucchini (spiralized into noodles)
- 2 tablespoons pesto (store-bought or homemade)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan over medium heat.
- Sauté the zucchini noodles for 3-5 minutes until tender.
- Stir in the pesto and cook for another 1-2 minutes.
- Season with salt and pepper and enjoy!
Why It Rocks:
Zucchini noodles are a fantastic low-carb alternative to traditional pasta. Tossed with pesto, this dish is light, satisfying, and full of flavor. Plus, it’s super quick to make!
9. Hard-Boiled Eggs & Veggies
When you need a breakfast that’s ultra-portable, nothing beats hard-boiled eggs and veggies. Throw them in a container, and you’ve got a grab-and-go breakfast that’s packed with protein and fiber.
Ingredients:
- 2-3 hard-boiled eggs
- 1 cup raw veggies (carrot sticks, cucumber, bell peppers, etc.)
- Salt and pepper to taste
Instructions:
- Boil the eggs (about 10 minutes for hard-boiled).
- Slice or chop your veggies.
- Pack everything into a container, and you’re ready to go.
Why It Rocks:
This breakfast is perfect for when you’re in a hurry. It’s packed with protein from the eggs and fiber from the veggies, keeping you full without the carbs.
10. Keto Pancakes
Who says you can’t have pancakes on a low-carb diet? These keto-friendly pancakes are the perfect weekend treat or a fun breakfast option when you’ve got a bit more time in the morning.
Ingredients:
- 2 large eggs
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 2 tablespoons unsweetened almond milk
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
Instructions:
- Whisk together all ingredients in a bowl until smooth.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour the batter into the pan, making small pancakes, and cook for 2-3 minutes on each side.
Why It Rocks:
These pancakes are light, fluffy, and completely low-carb. They’ll satisfy your pancake cravings without the carbs that traditional pancakes bring. Plus, they’re quick to make!
Conclusion
So there you have it—10 low-carb breakfasts that are not only quick but also delicious and easy to grab on the go. Whether you’re in the mood for something sweet, savory, or a little bit of both, these breakfasts will have you covered. So, which one will you try first? Let me know in the comments, and happy breakfast-ing! 😄
