“Meal Plan Calorie Deficit” That Actually Works: Build Muscle, Drop Fat, Eat Like a Boss
You don’t need another app, you need a plan you’ll actually follow. The trick isn’t starving yourself; it’s crafting a “meal plan calorie deficit” that hits protein, satisfies cravings, and fits your schedule. Imagine losing fat while your energy, mood, and lifts go up—wild concept, right? This is the blueprint: simple meals, fast prep, and…